The Cutie Foodie

by Shannon Thaler

Recipes
Travels
Mind & Body
Cutie Community
- About Me

Recipes
Travels
Mind & Body
Cutie Community
- About Me

Screen Shot 2018-04-23 at 6.33.05 PM

April 23, 2018

Join the Cutie Community:

0 Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Name *

Email *

Website

Recipe Rating

Recipe Rating

Comment *

Notify me of new posts by email.

Shannon Thaler

Hi! Welcome to my blog!

My name is Shannon & I am a full-time model, part-time online student (studying Digital Journalism + Media), foodie, & fitness junkie living and working in NYC!

I am passionate about leading a healthy and positive lifestyle, and hope to inspire others by sharing some of my favorite recipes & fitness tips. Let’s be our happiest & healthiest selves together!

the_cutiefoodie

Shannon @shannonthaler 👩🏼‍🍳 #chefshan⁣
Getting on the right (GI) tract! 😊😉 ⁣
#SIBO #SCD #guthealth recipes! ⤵️⁣
💖 Eating good to feel good!⁣
NJ is 🏡

💌 Special delivery for Grandma & Papa! ⠀ BLUE

💌 Special delivery for Grandma & Papa! ⠀
BLUEBERRY OATMEAL MUFFINS⠀
😋 perfect, not-too-sweet brekkie/snack/dessert ⠀
•••⠀
1. Soak 2.5 c rolled oats & 1.5 c unsweetened almond milk at least 2 hrs. 🥣 (until oats absorb milk)⠀
2. Preheat oven 375F & spray muffin tin w cooking oil. ⠀
3. Add:⠀
1 egg 🍳 ⠀
1/3 c honey / maple syrup 🍯 ⠀
2 tbsp melted coconut oil 🥥⠀
1 tsp baking powder⠀
1 tsp vanilla⠀
1 tsp cinnamon⠀
1/4 tsp salt⠀
4. Gently fold in 1 c fresh blueberries. ⠀
5. Bake 25-30 mins, until tops are golden & springy to touch. 👩🏼‍🍳 ⠀
6. Allow to cool in pan.⠀
7. E N J O Y ! 🥰 ⠀
•••⠀
#thecutiefoodie #chefshan

⬆️ THIS WEEKEND ⬆️⠀ Enjoying the little

⬆️ THIS WEEKEND ⬆️⠀
Enjoying the little things more than ever these days & finding myself picking old hobbies back up & spending lots of time outdoors! ☀️ ⠀
🥰 No better way to nourish mind, body AND soul! ⠀
•••⠀
1. Doubled my garden in size. 🌻 Added basil, jalapeño, eggplant & watermelon! 🍉 ⠀
2. Took my workout outdoors for extra Vit D! ☀️ ⠀
3. Made a lil inspo board w old magazines I had lying around. 🎨 Used to LOVE crafting like this any change I got & equally loved tapping back into it!⠀
4. Couldn’t go on about my weekend without mentioning Chef Shan! 👩🏼‍🍳 Took full advantage of that 🌞 & grilled dinner! ⠀
5. Sunday mornings are for pancakes! 🥞 You can find the recipe to these blueberry VEGAN ones in my feed! 😋 ⠀
6. Headed to the reservoir bc on Sundays I like tot air a break from my high intensity workouts, but still want to move! 🌊 Doing it in this beautiful setting made me ☺️!⠀
•••⠀
Aaaand just like that we’re back to Monday! ⠀
💫 Sending love & positive energy to you all to start the new week! ⠀
#thecutiefoodie #chefshan

☀️ Especially in the summer, I’ll use any ex

☀️ Especially in the summer, I’ll use any excuse to put pineapple in my recipes! 😉 ⠀
🍍⬆️ This veggie-packed PINEAPPLE STIR-FRY is no different! ⠀
•••⠀
zucchini & squash 🥒 ⠀
celery ⠀
shredded carrot 🥕 ⠀
broccoli 🥦 ⠀
snap peas ⠀
green pepper ⠀
red onion & garlic 🧄 ⠀
& pineapple of course 🍍 ⬆️ all stir-fried in one pan w coconut aminos, toasted sesame oil, lime juice, S+P to taste & red pepper flakes for extra 🔥 ⠀
•••⠀
🍤 I also included pork & shrimp, but simply omit & this meal is vegan! 😌⠀
🍚 Serve over rice! ⠀
•••⠀
👩🏼‍🍳 A simple, healthy & yummy weekend meal! ⠀
#thecutiefoodie #chefshan 😋

👩🏼‍🍳 Making all sauces/marinades/spice

👩🏼‍🍳 Making all sauces/marinades/spice rubs myself is a HUGE part of how I’m able to eat all the foods I enjoy without flaring up my stomach! ⠀
😌 Tonight’s dinner was no different w these TERIYAKI DRUMSTICKS !! 🍗 ⠀
•••⠀
homemade teriyaki sauce:⠀
1 c coconut aminos/soy sauce 🍶 ⠀
2 tbsp EVOO ⠀
2 tbsp rice wine vinegar ⠀
1 tbsp agave/honey 🍯 ⠀
2 tsp toasted sesame oil ⠀
juice of 1 lime⠀
lots of sesame seeds ⠀
⬆️ Ideally, marinate 🍗 6-8 hours! ⠀
•••⠀
#DEATS 👀 ⠀
🍍 grilled pineapple⠀
🥔🧅 roasted mini white potatoes & white onion ⠀
🥒🍅 cucumber & tomato salad w balsamic⠀
•••⠀
Happiness is homemade, too! 😉⠀
#thecutiefoodie #chefshan

❤️ LOVE a simple dinner that looks & sounds a

❤️ LOVE a simple dinner that looks & sounds a lot fancier than it actually is! ⠀
Like this ⬆️ ALMOND-CRUSTED TILAPIA W ROASTED ASPARAGUS & TOMATOES !!! ⠀
•••⠀
🥜 almond meal = ground up almonds & the perfect breadcrumb substitute ((I season them w oregano, S+P))⠀
•••⠀
👩🏼‍🍳 coat fish in egg, then ‘breadcrumbs’ & bake on 400F for 15 mins, flipping once⠀
👩🏼‍🍳 served w asparagus, cherry tomatoes, & lemon wedges⠀
#thecutiefoodie #chefshan

😌🇺🇸 Hope everyone had a nice, long MDW we

😌🇺🇸 Hope everyone had a nice, long MDW weekend! ⠀
I spent it disconnected, enjoying time in the ☀️ & cooking my staples...⠀
...which of course includes TACO TUESDAY! 🌮💃🏼 ⠀
•••⠀
💥 Chicken & shrimp in a homemade spice mix:⠀
1.5 tbsp chili powder⠀
1.5 tbsp paprika⠀
1 tsp cumin⠀
1 tsp dried parsley ⠀
S+P to taste⠀
•••⠀
🌽 & my new summer addition: SWEET CORN SALSA⠀
➡️SWIPE to se see just how easy it is to make! ⠀
•••⠀
🌶 w roasted peppers & onions, salsa & homemade guac 🥑 ⠀
•••⠀
~ Now back to the regularly scheduled postings! ~⠀
#thecutiefoodie #chefshan

THIS IS MONDAY ⬆️🥞☀️ ⠀
•••⠀
🤓 It may be the first day of my summer semester, but it’s also a super chill & cozy day I plan to spend in my slippers⠀
•••⠀
🥞 You’ve seen this pancake recipe before (as waffles 🧇😜) & today I swapped out the chocolate chips for blueberries bc BRAIN FOOD! ⠀
🧠 Bluebs are small but mighty! ⠀
They help maintain brain functionality by improving memory & reducing oxidative stress! Just what I need as I dive back into work after 2.5 weeks off! ✏️ ⠀
•••⠀
I may already be swamped in work, but the foodie in me always ensures I take a moment to enjoy the food in front of me & really reap the benefits! 🥰 ⠀
#thecutiefoodie #chefshan

👩🏼‍🍳 Dinner last night was pretttyyyyy

👩🏼‍🍳 Dinner last night was pretttyyyyy & I’m here to give you the ~ D E A T S ~⠀
•••⠀
🥩 center-cut pork chops cooked in minced garlic, coconut aminos, S+P & topped w spring onion⠀
🥕 bakes carrot & parsnip ‘fries’ in ghee, thyme & salt⠀
•••⠀
delicious • simple • paleo • gluten- & grain-free⠀
😌 Happy Friday! #thecutiefoodie #chefshan

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Ashe Theme by WP Royal.