• A Day in the Life on Vacay

    Hi, if you’re new here, I’m Shannon. I’m a foodie. I’m also the uptime of a creature of habit and love my routines and rituals more than the average person. However, I’ve taken the Christmas-to-New Years break to practice what I preach — to allow myself to be selfish. To relax, and to spend quality time with my family before reverting back to my extremely self-disciplined self. So, I’m saying “Hola!” while oceanside in Rio Grande, Puerto Rico, and I’m going to share with you what a typical — or should I say untypical — day looks like here. Keeping it authentic here on day three! Read on as I…

  • Fitness is Cute, Too

    Growing up as a dancer had a huge impact on who I am today. Aside from teaching me what it takes to master a skill and gifting me with lifelong friends, I gained a passion for learning about my body — how to fuel it, nourish it, and move it in order to live healthfully.  Since graduating high school and no longer having scheduled, implemented dance classes, I’ve now channeled that into a fitness regime. Others may say I’m addicted to the grind, but I’d just say I love moving my body in a positive way. I love having a huge space and filling it. I love bettering myself. Most…