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Cook Time 20 mins
Course Breakfast, Dessert, Snack


  • 3 medium carrots
  • 1 cup gluten free rolled oats
  • 1/2 cup pitted dates
  • 1 cup sunflower seeds roated, unsalted
  • 1 cup unsweetened shredded coconut + more for rolling
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 large pinch ground ginger & salt
  • capful vanilla extract


  • Peel & chop carrots & pulse in a NutriBullet or food processor until shredded. Set aside in a bowl.
  • Blend oats, dates, sunflower seeds & coconut & add to carrots. You can simply throw all the ingredients in together to a food processor, or grind each separately in a NutriBullet like I did!
  • Add the coconut oil, spices & vanilla extract to your bowl.
  • Mix thoroughly until everything is combined. Get your hands dirty! 
  • Roll your ‘batter’ into balls.
  • Fill a separate bowl with more shredded coconut & coat your bliss bites.
  • Store in the fridge or freezer & enjoy!
Keyword Bliss Bites, Energy Balls, No Bake