The Cutie Foodie

by Shannon Thaler

Recipes
Travels
Mind & Body
Cutie Community
- About Me

Recipes
Travels
Mind & Body
Cutie Community
- About Me

Gluten-Free Treats

Shannon Thaler

Hi! Welcome to my blog!

My name is Shannon & I am a full-time model, part-time online student (studying Digital Journalism + Media), foodie, & fitness junkie living and working in NYC!

I am passionate about leading a healthy and positive lifestyle, and hope to inspire others by sharing some of my favorite recipes & fitness tips. Let’s be our happiest & healthiest selves together!

the_cutiefoodie

Shannon @shannonthaler 👩🏼‍🍳 #chefshan⁣
Getting on the right (GI) tract! 😊😉 ⁣
#SIBO #SCD #guthealth recipes! ⤵️⁣
💖 Eating good to feel good!⁣
NJ is 🏡

💌 Special delivery for Grandma & Papa! ⠀ BLUE

💌 Special delivery for Grandma & Papa! ⠀
BLUEBERRY OATMEAL MUFFINS⠀
😋 perfect, not-too-sweet brekkie/snack/dessert ⠀
•••⠀
1. Soak 2.5 c rolled oats & 1.5 c unsweetened almond milk at least 2 hrs. 🥣 (until oats absorb milk)⠀
2. Preheat oven 375F & spray muffin tin w cooking oil. ⠀
3. Add:⠀
1 egg 🍳 ⠀
1/3 c honey / maple syrup 🍯 ⠀
2 tbsp melted coconut oil 🥥⠀
1 tsp baking powder⠀
1 tsp vanilla⠀
1 tsp cinnamon⠀
1/4 tsp salt⠀
4. Gently fold in 1 c fresh blueberries. ⠀
5. Bake 25-30 mins, until tops are golden & springy to touch. 👩🏼‍🍳 ⠀
6. Allow to cool in pan.⠀
7. E N J O Y ! 🥰 ⠀
•••⠀
#thecutiefoodie #chefshan

⬆️ THIS WEEKEND ⬆️⠀ Enjoying the little

⬆️ THIS WEEKEND ⬆️⠀
Enjoying the little things more than ever these days & finding myself picking old hobbies back up & spending lots of time outdoors! ☀️ ⠀
🥰 No better way to nourish mind, body AND soul! ⠀
•••⠀
1. Doubled my garden in size. 🌻 Added basil, jalapeño, eggplant & watermelon! 🍉 ⠀
2. Took my workout outdoors for extra Vit D! ☀️ ⠀
3. Made a lil inspo board w old magazines I had lying around. 🎨 Used to LOVE crafting like this any change I got & equally loved tapping back into it!⠀
4. Couldn’t go on about my weekend without mentioning Chef Shan! 👩🏼‍🍳 Took full advantage of that 🌞 & grilled dinner! ⠀
5. Sunday mornings are for pancakes! 🥞 You can find the recipe to these blueberry VEGAN ones in my feed! 😋 ⠀
6. Headed to the reservoir bc on Sundays I like tot air a break from my high intensity workouts, but still want to move! 🌊 Doing it in this beautiful setting made me ☺️!⠀
•••⠀
Aaaand just like that we’re back to Monday! ⠀
💫 Sending love & positive energy to you all to start the new week! ⠀
#thecutiefoodie #chefshan

☀️ Especially in the summer, I’ll use any ex

☀️ Especially in the summer, I’ll use any excuse to put pineapple in my recipes! 😉 ⠀
🍍⬆️ This veggie-packed PINEAPPLE STIR-FRY is no different! ⠀
•••⠀
zucchini & squash 🥒 ⠀
celery ⠀
shredded carrot 🥕 ⠀
broccoli 🥦 ⠀
snap peas ⠀
green pepper ⠀
red onion & garlic 🧄 ⠀
& pineapple of course 🍍 ⬆️ all stir-fried in one pan w coconut aminos, toasted sesame oil, lime juice, S+P to taste & red pepper flakes for extra 🔥 ⠀
•••⠀
🍤 I also included pork & shrimp, but simply omit & this meal is vegan! 😌⠀
🍚 Serve over rice! ⠀
•••⠀
👩🏼‍🍳 A simple, healthy & yummy weekend meal! ⠀
#thecutiefoodie #chefshan 😋

👩🏼‍🍳 Making all sauces/marinades/spice

👩🏼‍🍳 Making all sauces/marinades/spice rubs myself is a HUGE part of how I’m able to eat all the foods I enjoy without flaring up my stomach! ⠀
😌 Tonight’s dinner was no different w these TERIYAKI DRUMSTICKS !! 🍗 ⠀
•••⠀
homemade teriyaki sauce:⠀
1 c coconut aminos/soy sauce 🍶 ⠀
2 tbsp EVOO ⠀
2 tbsp rice wine vinegar ⠀
1 tbsp agave/honey 🍯 ⠀
2 tsp toasted sesame oil ⠀
juice of 1 lime⠀
lots of sesame seeds ⠀
⬆️ Ideally, marinate 🍗 6-8 hours! ⠀
•••⠀
#DEATS 👀 ⠀
🍍 grilled pineapple⠀
🥔🧅 roasted mini white potatoes & white onion ⠀
🥒🍅 cucumber & tomato salad w balsamic⠀
•••⠀
Happiness is homemade, too! 😉⠀
#thecutiefoodie #chefshan

❤️ LOVE a simple dinner that looks & sounds a

❤️ LOVE a simple dinner that looks & sounds a lot fancier than it actually is! ⠀
Like this ⬆️ ALMOND-CRUSTED TILAPIA W ROASTED ASPARAGUS & TOMATOES !!! ⠀
•••⠀
🥜 almond meal = ground up almonds & the perfect breadcrumb substitute ((I season them w oregano, S+P))⠀
•••⠀
👩🏼‍🍳 coat fish in egg, then ‘breadcrumbs’ & bake on 400F for 15 mins, flipping once⠀
👩🏼‍🍳 served w asparagus, cherry tomatoes, & lemon wedges⠀
#thecutiefoodie #chefshan

😌🇺🇸 Hope everyone had a nice, long MDW we

😌🇺🇸 Hope everyone had a nice, long MDW weekend! ⠀
I spent it disconnected, enjoying time in the ☀️ & cooking my staples...⠀
...which of course includes TACO TUESDAY! 🌮💃🏼 ⠀
•••⠀
💥 Chicken & shrimp in a homemade spice mix:⠀
1.5 tbsp chili powder⠀
1.5 tbsp paprika⠀
1 tsp cumin⠀
1 tsp dried parsley ⠀
S+P to taste⠀
•••⠀
🌽 & my new summer addition: SWEET CORN SALSA⠀
➡️SWIPE to se see just how easy it is to make! ⠀
•••⠀
🌶 w roasted peppers & onions, salsa & homemade guac 🥑 ⠀
•••⠀
~ Now back to the regularly scheduled postings! ~⠀
#thecutiefoodie #chefshan

THIS IS MONDAY ⬆️🥞☀️ ⠀
•••⠀
🤓 It may be the first day of my summer semester, but it’s also a super chill & cozy day I plan to spend in my slippers⠀
•••⠀
🥞 You’ve seen this pancake recipe before (as waffles 🧇😜) & today I swapped out the chocolate chips for blueberries bc BRAIN FOOD! ⠀
🧠 Bluebs are small but mighty! ⠀
They help maintain brain functionality by improving memory & reducing oxidative stress! Just what I need as I dive back into work after 2.5 weeks off! ✏️ ⠀
•••⠀
I may already be swamped in work, but the foodie in me always ensures I take a moment to enjoy the food in front of me & really reap the benefits! 🥰 ⠀
#thecutiefoodie #chefshan

👩🏼‍🍳 Dinner last night was pretttyyyyy

👩🏼‍🍳 Dinner last night was pretttyyyyy & I’m here to give you the ~ D E A T S ~⠀
•••⠀
🥩 center-cut pork chops cooked in minced garlic, coconut aminos, S+P & topped w spring onion⠀
🥕 bakes carrot & parsnip ‘fries’ in ghee, thyme & salt⠀
•••⠀
delicious • simple • paleo • gluten- & grain-free⠀
😌 Happy Friday! #thecutiefoodie #chefshan

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