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A Week’s Worth of Chicken Dinner Ideas
Caribbean Jerk Chicken & Rice Inspired by my summer trip to the Caribbean, this jerk chicken dinner is super spicy, but keeps you wanting more! Paired with pineapple rice and roasted veggies, this is a dinner that has spice, sweet heat, and even makes for great leftovers! Let’s not forget that it’s also deliciously nutritious with a good source of lean protein, fibrous veggies, and complex carbohydrates! Ingredients: serves 4 2 lb. chicken (my family went for 1 lb. breasts & 1 lb. drumsticks) Jerk Spice Rub: 3 tsp garlic powder 3 tsp onion powder 3 tsp cayenne (reduce for less spice) 3 tsp black pepper 2 tbsp oregano 2…
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Carrot Cake Bliss Bites
Bliss bites and no-bake energy balls could easily be deemed the newest Insta foodie trend. As a busy gal myself, I can’t deny that such hassle-free recipes are perfect for a grab-n-go snack; but, with SIBO and leaky gut (which I will discuss more in-depth in a later blogpost!), such recipes usually do not agree with my combo of low FODMAP and SCD diet needs. Typically sweetened with honey or agave and filled with chia or flaxseed, I added bliss bites to what can, at times, feels like a never-ending list of foods my incredibly sensitive digestive tract simply cannot tolerate. But, that is not what my blog is about!…
