Setting Intentions: Does it Work?

We’ve all heard how powerful our minds are. Mind over matter. The gut-brain connection. Manifestation. Plus, there has to be a reason pop culture’s newest buzzword appears to me “mindfulness.” However, how true is it all? Is it truly possible for humans to think things into reality? What’s the science behind these unusual powers? Here, I put intention-setting to the test and see for myself. According to medium.com, setting intentions means putting what you plan to accomplish through your actions down on paper. Ultimately, it’s your commitment to yourself to not only accomplish a goal, but also to hold yourself accountable. No, it’s not a “To-Do” list to simply check things…